Friday, September 19, 2014

Clean Eating Minestrone


Clean Eating Minestrone 

  1 large red onion
4 cloves of garlic
1 small bunch of chives
1 med bunch of basil
3 bay leaves
1- 15 oz cans tomato sauce
1-28 oz can stewed tomatoes
2- 32 oz veggie broth
6 large carrots
1 lbs Zucchini 
1 small egg plant
2- 15oz can of Kidney beans
1 lbs frozen peas
1 lbs Frozen corn
1 container of mushrooms
5 large celery stocks


chop all the veggies.  In the largest bowl you can find (seriously, like a storage bin might be needed, it makes a TON)  dump all of your ingredients together.  and put into individual serving size bags (I was able to make 5 large servings). and freeze.

when ready to serve, cook on low for 6-8 hours in the crock pot. 
feel free to add rice, or chicken, or noodles, or what ever else you please, but add more broth! I added rice to one serving, and it ended up being more of a hot dish, than a soup! haha

No comments:

Post a Comment