Clean Eating Chicken Stew

Clean Eating Slow Cooker Chicken Stew

1.5 lbs boneless chicken

1 medium onion- wedged

2 cups baby carrots

1 T. Lawry's seasoned salt

2t. Parsley Flakes

1/2t. Ground Pepper

1.5 Lbs Red Skinned potatoes

ADD LATER

3 T. corn Starch

1/2 cup of milk

this one takes a little extra work, in order to freeze potatoes you should blanch them first (bring water to a roaring boil, dump them in for 3-5 minutes, and then dunk them in ice water for about 10 minutes) 

** if you decide not to freeze this meal, or if you just want to add the potatoes later, ignore that last step! 

after your potatoes are blanched combine all ingredients in a large bowl (you will wonder where the "stew" part is, because its a dry mixture. but that comes when you add the milk and corn starch later (I hope!).  I was able to make Three servings out of this recipe.  which means when it comes time to cook I will add 3 T of milk, and 1 T of corn starch.  you will have to do the math to decide how to split your corn starch and milk to your serving sizes! 

cook on low for 6-8 hours