Friday, September 19, 2014

Clean Eating Chicken Stew



Clean Eating Slow Cooker Chicken Stew
1.5 lbs boneless chicken
1 medium onion- wedged
2 cups baby carrots
1 T. Lawry's seasoned salt
2t. Parsley Flakes
1/2t. Ground Pepper
1.5 Lbs Red Skinned potatoes
ADD LATER
3 T. corn Starch
1/2 cup of milk


this one takes a little extra work, in order to freeze potatoes you should blanch them first (bring water to a roaring boil, dump them in for 3-5 minutes, and then dunk them in ice water for about 10 minutes) 
** if you decide not to freeze this meal, or if you just want to add the potatoes later, ignore that last step! 

after your potatoes are blanched combine all ingredients in a large bowl (you will wonder where the "stew" part is, because its a dry mixture. but that comes when you add the milk and corn starch later (I hope!).  I was able to make Three servings out of this recipe.  which means when it comes time to cook I will add 3 T of milk, and 1 T of corn starch.  you will have to do the math to decide how to split your corn starch and milk to your serving sizes! 

cook on low for 6-8 hours

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