Saturday, November 9, 2013

Black Bean Taco soup

So you might recognize this from my freezer to crock pot meal- only i found out we are having a 24 hour post wide power outage (AGAIN!) and so after i made all those freezer meals, i realize i have 1 week to eat them, ALL… dumb- don't worry, my insurance will be getting a claim, a big fat check made out to yours truly, for slaving away on food i may have to throw away (which kills me, post Africa, i HATE wasting food!) so anyways…

      I call this a "dump meal" because other than chopping an onion, you just dump cans into the crock pot and wait. so here you go

Black bean Taco Soup
(basically a super awesome chili)
1 lbs chicken
1 medium onion chopped
1 package taco seasoning
1 bag frozen corn (or canned, what ever)
2 cans black beans
1 can stewed tomatoes
1 can tomato sauce
1 can diced green chiles


toss it in the crock pot for 4-6 hours -- unless you are a weirdo like me who used precooked (left over) chicken, than just 2 or so hours will do! 

ENJOY!

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