Beef with Broccoli...With Chicken

As most of you know by now, I am pollo-pescetarian (I only eat seafood and chicken, and actually I think most seafood is nasty!).  But that doesn't mean I never have a hankering for some red meat, and when I do, I just make a beef recipe, with white meat instead! So feel free to use beef if you so choose, but it tastes just as, if not better, than beef!!

Chicken with Broccoli

3T cornstarch

1/2 cup of water

2T  water

1/2 t garlic powder

2 chicken breasts- cut into strips

2 T Olive Oil

4 bunches of broccoli- steamed in the microwaved for 4 minutes

1/2 C of soy sauce

1 T brown rice

cooked brown rice

In a medium bowl, combine 2T of cornstarch, 2T water, and garlic powder.  add the chicken and mix well. 

In a large skillet, over medium high heat, add 1 T of olive oil, and cook chicken until cooked through. 

remove from skillet

in the same skillet, add remaining 1T olive oil, and broccoli, heat for 5 minutes. return cooked chicken to the skillet, 

In a medium bowl, combine soy sauce, brown sugar and remaining 1T of cornstarch and water, stir until smooth.  

Add soy sauce mixture to the skillet, stir and cook for 2 minutes and serve over rice.